Processing and managing emotions is hard for even the most level-headed of us. For gifted and twice-exceptional kids and teens, dealing with “all the feels” can be exhausting. The skills needed to develop emotional regulation can be developed over time with guidance and compassion from parents. Emily Kircher-Morris will break down the 4-step process of emotional regulation so we can help our kids who are “a little bit extra” find healthy ways to manage their emotions.